I am FREE to ENJOY Healthy Foods!

I am FREE to enjoy eating healthy!

Yes, we all want "to want" to eat healthy, we just don't "want to" right?!? Do you get me here?
All month long we are discovering the beauty of healthy living! Changing our perspectives, looking through a different lense and learning to love our new healthy lifestyle! (Remember, the prison is NOT the healthy lifestyle, but being controlled by the foods and behaviors associated with unhealthy living!)
Doesn't that sound wonderful!? Too good to be true, you say, I know! But not so!
God has great plans for us and learning to love healthy foods is just the beginning!
Join us this week at your Equipped Meeting and learn:
  • The rules about where to find the best, and least expensive healthy foods
  • When to eat your fruits and vegetables
  • How you can enhance the convenience of healthy snacking
  • How you can implement behaviors in your home that will influence and inspire you to love healthy living!

Attend your meeting this week at:

Hickory Grove Baptist Church: Tuesday @ 5:30-6:00 (Upstairs classroom, across from the track)

Lakeside Christian Church: Wednesday @ 5:45-6:15 (Lower level classroom, across from choir room)

Praying for your health and wellness and hoping to see you!

Love,

Julie

Comments

Post a Comment

Popular posts from this blog

Day Eight- Proverbs 3:6

"Seek His will in all you do, and He will keep your paths straight." Proverbs 3:6 Have you had an encounter with a pothole lately. Thankfully, I have not. But my husband drives a thirty-five minute stretch of interstate 75 everyday, and he says it's full of them. "And they get worse everyday." Hmm, sounds a little like my battles in weight loss and life sometimes?! Although my husband, is a very careful and focused driver, these skills are not even enough to avoid the potential of falling prey to another pothole. How does he do it? "By keeping my eyes on the driver I am following." "If he hits one, I can swerve and miss it, if he doesn't, I just follow right along." A two-fold message for me: First, follow the ones who have been there, they can help you avoid the pitfalls and potholes. Learn from their mistakes. Seek their counsel, friendship and accountability. Got a friend who has maneuvered a "pothole" successfully? And now y
Read more
1Corinthians 6:19-20 "What? Know ye not that your body is the temple of the Holy Ghost which is in you? Which ye have of God. For ye are bought with a price; therefore, glorify God in your body, and in your spirit, which are God's." May God's word give you courage and inspiration today to fill your body with wonderful, colorful, fresh, tasty creations! Created by Him, not man! God Bless! Love, Julie **7 Simple Strategies to Stop Eating Processed Foods 1 Seek True Satisfaction -Grab that peach or strawberry, examine its color, sniff it, and take a bite. Give yourself time to enjoy the genuine flavors. For comparison, nibble a starburst fruit candy or a strawberry fruit roll up. Notice that you mainly taste sweet with very little complexity. Why, because fat, sugar and salt have all been added to processed foods to mask the metallic taste of artificial preservatives, sweeteners and other chemical additives. Author of 7 simple strategies should know because he used to te
Read more

Malachi 3:6 Do you have "issues?"

"I am the Lord thy God, and I do not change. That is why you, the descendants of Jacob are not already destroyed." Malachi 3:6 Do you have "issues?" Most of us can answer that question with a resounding "YES, with a capital YES!" But have we ever really thought about why we have "issues?" Most of us have "issues" of one form or another because of chaos and change in our lives where there should have been consistencey and peace. A lack of stability, where a firm foundation should have been laid. Fear, where safety should have existed. The absence of love, where there should have been an abundance. Because, "issues" have touched all of us God reminds us in His word that He does not change! He is " the same, yesterday, today and forever ." Hebrews 13:8 God offers me the consistency and stability I need. There is no need for me to attempt to create it on my own, He is ready and waiting to give it to me. Did you know th
Read more