Equipped Ministries

Are you struggling in your weight loss efforts and unsure why "Your plan" isn't working? Check your plan against any of the sabotaging strategies below and bounce back with the winning solutions to get back on track! Here's to a sabotage free week! Oh, and if your still concerned, try the prayer of Jabez below.........A sincere focus on Christ will benefit anyone's plan! "Oh that you would bless me indeed and enlarge my territory for you. That your hand will be with me and keep me from evil, that it may not bring me pain." 1 Chronicles 4:9-10 Sabotaging Strategy #1 "I live free on the weekends" This strategy can fail for many reasons....One, letting go of our plan on the weekends could encourage an increase in calorie intake of 500 or more per day! Remember this: It takes one hour to burn 500 calories and only 5 minutes to eat them!!!! Instead, think of letting go and relaxing on the weekends in other ways....Explore new hobbies, ex

　 Sound Impossible? It’s Not! Equipped Ministries is here to help! At an Equipped Meeting you will receive: *A 30-minute high energy, motivation packed meeting * Practical tools and tips you CAN implement right away * Scripture for inspiration and motivation *Private weekly weigh-ins, and monthly measurements *Individualized plan that meets you where you are *Accountability and fellowship from others on the same journey All for the cost of ONE fast food meal per WEEK! Equipped is LESS THAN ½ the cost of Weight Watchers and other high-cost programs and Double the Motivation! Stop by an Equipped Meeting Today! (your first meeting is ALWAYS FREE and without question or commitment!) Check our "Meeting Locations and Times" tab for a meeting near you! Or contact **Julie at 859/802-8965 Here’s to the best Holiday Season EVER!