Equipped Ministries

O.K. I want to be active, I need to be active, I'd love to say I was an active person but I'm not. And quite frankly I don't even know where to start....I hate the whole idea of exercise, and if I was really honest, sometimes don't really care for the people who say they love exercise!!!! Sound familiar?!? Well, if you can relate to any of the above, trust me you are not in the minority...You are my friend, the majority and it's time we made some changes....We all know that exercise benefits us in more ways than one: Physical Benefits: weight-loss, lower blood pressure, increased energy, lower meds, better sleep Emotional Benefits: ability to think more clearly after a good work-out or walk, alleviates depression and anxiety, increases confidence, increase patience And the list goes on and on and on! So why then, can't I get started? You need fellowship my friend! Somebody who's been where you are, someone who will empathize, not criticize....Friends to enco

Exercise is just one of those topics that is always worth re-visiting..."Maybe this time it will sink through to me," we think...."Maybe this time, she'll tell me something I don't know," we say.....Well, you may have heard and read and know it all, but one thing is for sure.....The best thing we can do for ourselves, especially in the realm of exercise is to "Just keep trying!" Join us tonight for Motivation, Inspiration @ Education that will change the way you see yourself exercising!....Exercise, like everything else on our health and wellness journey is about changing our perspective....Tonight we will do that by: Changing what we think about exercise -If doing it to lose weight doesn't inspire or motivate you enough to lift your leg off the coffee table, some of exercises other seemingly unending benefits might! Join us to hear what they are! Releasing judgement and guilt -Goodbye guilt, hello freedom! Guilt keeps me on the couch, freedom

I am FREE to enjoy eating healthy! Yes, we all want "to want" to eat healthy, we just don't "want to" right?!? Do you get me here? All month long we are discovering the beauty of healthy living! Changing our perspectives, looking through a different lense and learning to love our new healthy lifestyle! (Remember, the prison is NOT the healthy lifestyle, but being controlled by the foods and behaviors associated with unhealthy living!) Doesn't that sound wonderful!? Too good to be true, you say, I know! But not so! God has great plans for us and learning to love healthy foods is just the beginning! Join us this week at your Equipped Meeting and learn: The rules about where to find the best, and least expensive healthy foods When to eat your fruits and vegetables How you can enhance the convenience of healthy snacking How you can implement behaviors in your home that will influence and inspire you to love healthy living! Attend your meeting this week at: Hicko