Hello all,

I have been in contact with many of you via email, phone, face to face and mail this past week and want to say what a blessing it has been to reconnect and share how God is blessing this ministry.....If you are considering joining Equipped, or have joined and haven't been able to attend in awhile or just want to see what we are all about, I want to encourage you to join us for tomorrow's meeting!! We have been discussing and learning how to take control of the Summer season on our Health and Wellness journey and tomorrow will be no different.....Tomorrow's topic:

Taking Control of my rest (or lack of for most of us!!)
Many of us would be startled to realized the direct impact a lack of sleep has on our ability to lose weight and maintain a healthy weight!
Join us tomorrow as we discuss the direct impact adequate rest has on my ability to lose weight (and manage stress for that matter) and,
Strategies we can all implement to improve our sleeping habits right away!

Meeting Time: 5:45-6:1
Weigh-in begins at 5:15
Lakeside Christian Church(lower level classroom entrance) classroom immediately across from choir room

Looking forward to God's blessings tomorrow!
In His Love,
Julie
As always, feel free to contact me by phone 802-8965 or email with questions and remember your first visit at an Equipped meeting is ALWAYS FREE and FUN and without questions or commitment!!!
Hope to see YOU tomorrow!

Comments

Post a Comment

Popular posts from this blog

Day Eight- Proverbs 3:6

"Seek His will in all you do, and He will keep your paths straight." Proverbs 3:6 Have you had an encounter with a pothole lately. Thankfully, I have not. But my husband drives a thirty-five minute stretch of interstate 75 everyday, and he says it's full of them. "And they get worse everyday." Hmm, sounds a little like my battles in weight loss and life sometimes?! Although my husband, is a very careful and focused driver, these skills are not even enough to avoid the potential of falling prey to another pothole. How does he do it? "By keeping my eyes on the driver I am following." "If he hits one, I can swerve and miss it, if he doesn't, I just follow right along." A two-fold message for me: First, follow the ones who have been there, they can help you avoid the pitfalls and potholes. Learn from their mistakes. Seek their counsel, friendship and accountability. Got a friend who has maneuvered a "pothole" successfully? And now y
Read more
1Corinthians 6:19-20 "What? Know ye not that your body is the temple of the Holy Ghost which is in you? Which ye have of God. For ye are bought with a price; therefore, glorify God in your body, and in your spirit, which are God's." May God's word give you courage and inspiration today to fill your body with wonderful, colorful, fresh, tasty creations! Created by Him, not man! God Bless! Love, Julie **7 Simple Strategies to Stop Eating Processed Foods 1 Seek True Satisfaction -Grab that peach or strawberry, examine its color, sniff it, and take a bite. Give yourself time to enjoy the genuine flavors. For comparison, nibble a starburst fruit candy or a strawberry fruit roll up. Notice that you mainly taste sweet with very little complexity. Why, because fat, sugar and salt have all been added to processed foods to mask the metallic taste of artificial preservatives, sweeteners and other chemical additives. Author of 7 simple strategies should know because he used to te
Read more

Malachi 3:6 Do you have "issues?"

"I am the Lord thy God, and I do not change. That is why you, the descendants of Jacob are not already destroyed." Malachi 3:6 Do you have "issues?" Most of us can answer that question with a resounding "YES, with a capital YES!" But have we ever really thought about why we have "issues?" Most of us have "issues" of one form or another because of chaos and change in our lives where there should have been consistencey and peace. A lack of stability, where a firm foundation should have been laid. Fear, where safety should have existed. The absence of love, where there should have been an abundance. Because, "issues" have touched all of us God reminds us in His word that He does not change! He is " the same, yesterday, today and forever ." Hebrews 13:8 God offers me the consistency and stability I need. There is no need for me to attempt to create it on my own, He is ready and waiting to give it to me. Did you know th
Read more