Six Minute Calorie Blasting Workouts
Six Weeks of Six-Minute Calories Blasting Workouts
Week One
Strength: Squat with chest fly; basic push up;
Cardio: Knee lifts; Butt kicks (30 seconds each move and repeat)
Abs: Plank hold 60 seconds
Week Two:
Strength: Lunge with wide rows; serving lunges; chest press with bridge on floor
(complete each move for 30 seconds and repeat for total 3 minutes of strength)
Cardio: Squat jacks; mountain climbers (complete each move for 30 seconds, repeat; total 2 minutes cardio)
Abs: Ab hold, release 60 seconds
Week Three:
Strength: Bear crawl up and back 4x's; Tricep dip with squat; squat with chest press
(follow instructions above for duration)
Cardio: Jump rope with kick-out, squat jump (follow instructions above for duration)
Abs: Basic crunch; bicycles (30 seconds each, total 1 minute)
Week One
Strength: Squat with chest fly; basic push up;
Cardio: Knee lifts; Butt kicks (30 seconds each move and repeat)
Abs: Plank hold 60 seconds
Week Two:
Strength: Lunge with wide rows; serving lunges; chest press with bridge on floor
(complete each move for 30 seconds and repeat for total 3 minutes of strength)
Cardio: Squat jacks; mountain climbers (complete each move for 30 seconds, repeat; total 2 minutes cardio)
Abs: Ab hold, release 60 seconds
Week Three:
Strength: Bear crawl up and back 4x's; Tricep dip with squat; squat with chest press
(follow instructions above for duration)
Cardio: Jump rope with kick-out, squat jump (follow instructions above for duration)
Abs: Basic crunch; bicycles (30 seconds each, total 1 minute)