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Showing posts with the label Exercise

So you ran a 10k, so what?

That may be the response of some who read this while others can't imagine running 10 feet.....The fact is, I did run a 10k and am very proud of that, and in the last few years, I've come to truly enjoy running....Here's another fact, I quit the track team in high school in the middle of my very first practice, and swore I'd NEVER be a runner!! So what's my point? No matter what your past, your future can be different; and it can be different in ways you never would have dreamed or imagined!!!! I see it every week...men and women who swear they've tried every diet known to man and can't lose weight...but give them some hope in scripture and inspirational stories of people who have been there and share their challenges and Boom they come back next week 3, 4, 5 pounds lighter!!! It may sound cliche but I love what I do....I love watching the transformations of men and women and the confidence they gain and direction God provides for their lives as they get ...