When Is The Best Time To Start A Weight Loss Plan?

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Day Eight- Proverbs 3:6

"Seek His will in all you do, and He will keep your paths straight." Proverbs 3:6 Have you had an encounter with a pothole lately. Thankfully, I have not. But my husband drives a thirty-five minute stretch of interstate 75 everyday, and he says it's full of them. "And they get worse everyday." Hmm, sounds a little like my battles in weight loss and life sometimes?! Although my husband, is a very careful and focused driver, these skills are not even enough to avoid the potential of falling prey to another pothole. How does he do it? "By keeping my eyes on the driver I am following." "If he hits one, I can swerve and miss it, if he doesn't, I just follow right along." A two-fold message for me: First, follow the ones who have been there, they can help you avoid the pitfalls and potholes. Learn from their mistakes. Seek their counsel, friendship and accountability. Got a friend who has maneuvered a "pothole" successfully? And now y
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1Corinthians 6:19-20 "What? Know ye not that your body is the temple of the Holy Ghost which is in you? Which ye have of God. For ye are bought with a price; therefore, glorify God in your body, and in your spirit, which are God's." May God's word give you courage and inspiration today to fill your body with wonderful, colorful, fresh, tasty creations! Created by Him, not man! God Bless! Love, Julie **7 Simple Strategies to Stop Eating Processed Foods 1 Seek True Satisfaction -Grab that peach or strawberry, examine its color, sniff it, and take a bite. Give yourself time to enjoy the genuine flavors. For comparison, nibble a starburst fruit candy or a strawberry fruit roll up. Notice that you mainly taste sweet with very little complexity. Why, because fat, sugar and salt have all been added to processed foods to mask the metallic taste of artificial preservatives, sweeteners and other chemical additives. Author of 7 simple strategies should know because he used to te
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Fun, Yummy, healthy pancakes! Really!!!!

Love this recipe! Recently investigated the hype about white flour vs. wheat flour and this is what I learned; First of all white flour is bleached with the same bleach I use to wash my clothes!!! Unbelievable! And when we bleach the flour, essentially we take the good parts (protein and fiber) who knew I could get protein and fiber from flour?!?!? not me, and simply make it easier to work with......I want my fiber and protein back! So I invested in my first 5lb. bag of whole wheat flour and tried it out on a recipe for one of our most unhealthy meals of the day: Breakfast!!!! Can you say SUGAR!!!!!!! My kids may as well as for a little cereal with their sugar!!!! Well here it is and several reasons I love it: 1. My kids aren't asking for something else 15 minutes after they eat because there satisfied longer. 2. I'm adding fruit and it's fun and tasty 3. I can make a whole batch of these and freeze the leftovers so the next morning, I just pop them in the microwave! I love
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